This is a book about enjoying your life with as much vigour and health as possible by making better lifestyle choice, not about living forever through a rich-person only, ageism that requires collagen injections, placental transfusions or high colonics (even if they are the secret to Keith Richards’ longevity). Of course ageing well is a privilege. Financial security along with access to high quality food makes all the difference.
Beauty Food makes a particularly good gift for a teen looking to make their own recipes for skincare and simple food like smoothies, veggie bowls, and bliss balls. The warm, upbeat presentation and emphasis on fun, high energy self-care is just right for younger readers who would likely have heard of Berry already, and Berry’s sensible approach to eating regularly is healthy and balanced.
Because the text is minimal and the pictures large, it’s easy to follow along, especially if you’ve done yoga before. It might be a little trickier for absolute beginners, although none of the poses are particularly complex. The book can also be used as inspiration, as a way of adding to an existing practice with a few new poses, meditations or visualisations. All in all, Kilted Yoga is a bonny wee resource to help anyone get the most out of a regular yoga practice.
The advice provided by Dr Joanna McMillan in Get Lean, Stay Lean is neither faddish nor confusing. It’s commonsense and you probably already know it. Eat more vegetables. Exercise. Keep stress to a minimum. That’s the crux of it (and probably the crux of most reputable books on health and nutrition), but McMillan has presented this information that everybody knows and few people do in a way that makes it very easy to incorporate into day-to-day living. Despite the title, Get Lean, Stay Lean really isn’t about weight loss. It’s about developing healthy, sustainable habits.
Medicine Buddha/Medicine Mind describes in simple terms how our brains work with meditation. As Jones shares the dreadfulness experienced during her teens, we chart her journey to enlightenment and a life without suffering via visualization and meditation.
This detox plan is comprehensive, gentle and flexible, providing a fantastic full-body cleanse for anyone willing to commit to the 28-day process. The author is a highly trained Doctor of Natural Medicine and Doctor of Acupuncture. Her dedication to helping others shines through in this holistic cleansing guide.
I didn’t realize until reading Heal Your Gut just how critical good gut health is, and how integrated gut health is with overall health. For people who are really suffering with gut issues, and I know from personal experience that this is not fun and can be debilitating, following Holmes’ full protocol can be life changing. For everyone else, this is a very useful resource that will help improve the diet, improve gut function and overall well-being, while providing a treasure trove of easy to follow gut-friendly recipes suitable for the whole family.
Interestingly, considering its title, this book contains more information than juicing information, although juicing is its primary focus. The title and the table of contents do not convey the wealth of information about general detoxing. If one reads enough health books, one discovers that healthbooks and diet books often tread the same paths. Thus, this book has chapters dealing with such issues as parasites, GMO-foods, massages, toxic emotions, vitamins, and heavy metals. But this book seems like the best of all health books.
We have to alter how we perceive ourselves. We need to stay in balance with who we are and our real source. We should also live from a place of gratitude instead of always expecting more and more. When we change our attitude from wanting to gratitude, we will be much happier and much more content. This gratitude will help us to exude more love towards others. And when we give love to others, we will also receive it abundantly.
The book is an encouragement to risk, go deep, and try new ideas. Practising what she preaches, White opens up about her own struggles with depression, divorce, and health problems. Despite the honesty that underlies the book, White is never dour, using herself as an example, and asserting the unique voice that every person has.