The book is an encouragement to risk, go deep, and try new ideas. Practising what she preaches, White opens up about her own struggles with depression, divorce, and health problems. Despite the honesty that underlies the book, White is never dour, using herself as an example, and asserting the unique voice that every person has.
Category: Health and Wellbeing
A review of Alternate Beauty by Andrea Rains Waggener
Alternate Beauty is a treasure trove of self-realization for more than just the main character; it can be life altering for the reader as well. In her original world Ronnie desires to be a fashion designer. As a youngster, her mother dashed those dreams and although her desire was strong, she let it go to sink her sorrows in food. We all have something we desire to do or have and we let it go due to deep seeded fear.
A review of Never Fear Cancer Again: How to Prevent and Reverse Cancer by Raymond Francis
The simplicity of the Beyond Health model makes it very attractive, and certainly for those of us who are interested in staying well and avoiding diseases of all kinds the advice in this book is easy to accept and very worthwhile. Eating less junk food and more fresh vegetables and fruit and raw healthy grains, sprouts and nuts can only do us good, as can reducing our exposure to toxins and perhaps supplementing with a good multi-vitamin and fish oil at least.
A review of Girlosophy – Real Girls Eat By Anthea Paul
The book’s content is all about empowerment through food knowledge: respecting your body through choosing to cook, understand nutrition, and choosing to eat and exercise in a way that will give you the energy to do whatever you want. Paul…
A review of The Mind Body Makeover Project by Michael Gerrish
The key to the effectiveness of Gerrish’s approach is what he terms “UFOs” or unidentified fitness obstacles. These are our personal blocks to achieving your fitness goals. They might be physical, such as a vitamin, mineral or chemical deficiency, hormonal…
A review of Healing and Cleansing with Herbal Tea by Penelope Sach
Pocket sized, this cute little book contains information on the benefits of tea, the specific health properties of black and especially green teas both of which Sach classes as herbal teas as well. There is a chapter covering specific complaints…
The Perfect Non-Diet: A Review of The Real Age Diet: Make Yourself Younger With What You Eat
The medical credentials of the authors is very sound, the advice provided is good, moderate, easy to follow, and there are actually some interesting and innovative suggestions for eating in ways more conducive to good health and good living. What…
Longer, Leaner, and Taller: A Review of Pilates by Lesley Ackland
The exercises are simple, and not very different from other types of callisthenics, although they draw from Yoga a focus on breathing, and on slow, controlled movements done perfectly, in an attempt to integrate mind and body. The book covers the origins and philosophy behind Pilates, including the use of things like creative visualisation, breathing, control over the specific body parts being conditioned, flow, precision, and coordination.