The advice provided by Dr Joanna McMillan in Get Lean, Stay Lean is neither faddish nor confusing. It’s commonsense and you probably already know it. Eat more vegetables. Exercise. Keep stress to a minimum. That’s the crux of it (and probably the crux of most reputable books on health and nutrition), but McMillan has presented this information that everybody knows and few people do in a way that makes it very easy to incorporate into day-to-day living. Despite the title, Get Lean, Stay Lean really isn’t about weight loss. It’s about developing healthy, sustainable habits.
Category: Book Reviews
Book Reviews
A review of The Adventures of Jazzie G: Search for the Missing Peace by Gayle Johnston
Traveling on a CyberCoaster, meeting a blue-eyed pirate, dodging danger more than once, The Adventures of Jazzie G is a well written, fast paced book complete with snappy dialogue, and stimulating settings sure to please the target audience of Middle Grades – Young Adult readers who enjoy a bit of fantasy, excitement and situations featuring kids their own ages. Readers meet so many interesting characters bringing perspective of other cultures in a non-preachy manner leading to beginning understanding of optimism, comradery and how peace and acceptance comes about on individual basis.
A review of Safe at Home by C Dennis Moore
Safe At Home, hooks the reader into the action from the opening lines and carries the reader along on an progressively risky ride right to the last paragraph. Spine tingling action, convincing dialog, agreeably mystifying anxiety all flourish in this chronicle shaped with clever skillfulness.
A review of Release the Bats: Writing Your Way Out of It by DBC Pierre
DBC Pierre’s writing book is like his fiction – a bit bizarre, purplish, chaotic, and often brilliant. Release the Bats is inspirational, making it clear that anyone can be a writer regardless of circumstance, and that literature is all about the interplay of worlds (internal/external; the gap between chaos and the ideal). The book provides a welter of ideas and tools and does so in a surprisingly coherent manner. It’s surprising because the book has a tendency to ramble, philosophise in extended and often convoluted metaphors, explode into digression, and slide into memoir, with Pierre using his own experiences as an example of how and in what ways his tools work.
A review of Blue Hallelujahs by Cynthia Manick
Cynthia Manick’s Blue Hallelujahs is an impressive debut poetry collection. Manick’s talent shines here. Her poetry is like a good meal, worth savoring. She describes small things in big ways. This approach draws the reader into the landscape of her poetry. In The Shop Washington Built, laughter is described as “the size of two small ships” (8) and strength is the ability “to hold lightening inside/grow daughters among/shifting currents” (Things I Carry Into The World, 16).
A review of Brie Season by Jen Karetnick
Jen Karetnick’s Brie Season reminds us that food is life and life is food. The pages of this collection is littered with odes to the art of cooking and eating. The poems remind us of the joy that is food. Karetnick reinforces this understanding by aligning food with mundane items. In this way, we become aware of the specialness inherent in what we eat.
A review of Pale Hearts by Emily Eckart
Emily Eckart’s debut short story collection, is unique and outstanding first and foremost for her literary craftswomanship. In “The Beech Tree”, the first story in the collection, she skilfully uses the imagery of trees, fruit and flowers in showing an unhappy girl’s relationship with her grandmother. More than just a detail of setting, the tree symbolizes the love between Grandma and her late husband, which flourished, grew large and endured.
A review of Bulletproof by Wolfgang Carstens
Bulletproof is all about mortality and the poems develop like a verse novel as they attempt to come to grips with the inevitable that waits for us all. Despite the morbidity, the poems are never maudlin. In fact, they’re almost cheery, in a grim black sort of way, effectively giving the middle finger to death. How very Lemmy, though he wasn’t immortal after all.
A review of The World of Yesterday by Stefan Zweig
A review of The Writers Room by Charlotte Wood
Most of the writers interviewed came across as incredibly generous, surprisingly humble, and warm and accessible. Wood allowed the writers to approve their interviews before they went to print, and the resulting transcripts are beautifully readable, smooth and lucid, without losing any of the candid nature of the conversations, or the intimacy. I felt, above all, that the information provided in these interviews was a tremendous act of generosity – not just in terms of authors sharing their best tricks, their struggles and their visions, but also because of the way these discussions draw the reader almost directly into the writing process.