There are plenty of yoga guides out there, and a very confusing set of different yoga styles and philosophies, but Nicola Jane Hobbs’ presents a particularly compelling approach that transcends style and focuses on practical application. For one thing, she’s seriously charismatic, demonstrating each pose with grace and clarity, and very openly using her own personal story of anorexia, OCD, depression and anxiety in order to provide real empathy and connection. For another, she’s not just another charismatic young ‘influencer’. Hobbs has serious qualifications in Yoga, Psychology, and Nutrition, and has clocked up many hours of experience which are put to good use in this very readable book.
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