A review of Brainstorm: Harnessing the Power of Productive Obsessions By Eric and Ann Maisel

This is no trivial message. It’s at the heart of a purposeful life, and in a world where nearly all of the media messages that are being bombarded at us are focused on the opposite – consume, scan, move fast from one interest to the next, and live life lightly, this is critically, utterly important. This is a book that should be read by everyone who wants to live their life in a way that is vital and leaves some kind of legacy.

A review of A Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein

As the title suggests, this is a very practical and application oriented book. It comes with an MP3 CD with guided meditations that follow the written ones in the book. These meditations are softly and clearly spoken by the Stahl, and are designed to address a range of situations. They are deeply relaxing and can, in particular, help with high-stress situations where the mind won’t stop racing.