What is a food monster, and why do you want to kill it? According to Dr Jason Stanley, the Food Monster is the compulsion to overeat, and it stems from deep psychological needs arising from early childhood. Approximately 95% of chronically overweight people have a food monster (and some normal weight folk too). If you do have a food monster, Dr Stanley says that most of the control type programs which weight watchers go on will be ineffective or will only work for a short while, because they deal with the symptoms of weight gain, not the cause.
Category: Non fiction reviews
A Review of Ultimate Visual Dictionary
I can’t promise that the Ultimate Visual Dictionary published by DK Publishing, Inc., New York, will cure you of yelling to anyone within hearing distance, “Do you remember what those little petals that sit on the top of a strawberry are called?” but I can tell you that when no one in the house comes running to your aid, you will be really glad to have this reference sitting right on your desk.
Weight Loss for Dummies: A Review of The Ultimate Weight Loss Book by Rob Brinkman
If you have read a lot of diet books, and are looking for the magic cure, don’t waste your money. You already know how to lose weight. Eat less, exercise more, and don’t go on fad diets. There. Hundreds of dollars of totally free advice, all in the space of one sentence!
Superlative Haute Cuisine: A Review of La Cuisine De Joel Robuchon: A Seasonal Cookbook
Superlative Haute Cuisine: A Review of La Cuisine De Joel Robuchon: A Seasonal Cookbook Joel Robuchon is considered to be one of the best chefs in the world. His Paris restaurant Jamin, from which he has recently retired, has been…
Stirring the Senses: A Review of Christine Manfield’s Stir
Most of the recipes are either quick or fuss free, most are simple, and all involve strong spices, the freshest ingredients, and full use of the olfactory glands. Few home (or professional) cooks have Manfield’s dedication to detail, skill, or…
Making A Decent Living: A Review of Michael Meanwell’s The Enterprising Writer
Making A Decent Living: A Review of Michael Meanwell’s The Enterprising Writer Meanwell knows what he is talking about — public relations, writing speeches, putting together newsletters, advertising, how to market your own business, dealing with writer’s block and lots…
A Review of Interviewing, by Gail Sedorkin and Judy McGregor
The book is full of some really useful information and tips, which even experienced interviewers will find helpful, such as making sure you ask the “Who Cares” question – eg who is affected, etc. and making sure that you don’t…
A Review of Rosemary Stanton’s Great Food for Men
If you are a serious cook, you will find this recipe book too basic, and will probably know most of the recipes. If, however, you haven’t fully mastered the art of cooking, and are looking for accessible recipes which can…
A review of 365 Ways to Do Less, Have More, and Feel Good by Pamela Allardice
There are a myriad of self-help books on the market. There are books to help you lose weight, books to help you think more positively; to feel stronger; have better relationships; dress better; use make up better, and anything else you can think of. 365 Ways to Do less, Have More, and Feel Good by Pamela Allardice covers everything, in easily digestible bites – one for each day of the year. Each day corresponds to the calender, making this a good book for New Years resolutions – just resolve to do one good thing for yourself each day of the year.
A Review of How You Can Be Your Own Publisher by Judy Meininger
The basic thesis is anyone can self-publish, and that there is significant money to be saved, and you can greatly increase your profit margin, by taking on the tasks of printing, promoting, and distributing your book yourself.