There are a few things I really like about this book. The first is that Nikki Parkinson targets the advice in this book to real women, and uses women models who are a variety of ages, shapes and sizes. The second is the warm, down-to-earth, non-judgemental tone that is always focused on feeling good over dictates.
A review of The Mind Body Makeover Project by Michael Gerrish
The key to the effectiveness of Gerrish’s approach is what he terms “UFOs” or unidentified fitness obstacles. These are our personal blocks to achieving your fitness goals. They might be physical, such as a vitamin, mineral or chemical deficiency, hormonal…