There is no easy answer here but the key lies in what he calls the habit loop: a cue leading to a routine (the learned behaviour itself) in order to obtain a reward. Belief is also important: the belief that you really can change, if you put your mind to it. Belief enables you to overcome the inevitable crises and avoid relapse.
A review of Going Indigo by Sam North
Sam North also achieves the virtually impossible by treating the subject of auras, ghosts and fortune-telling seriously and intelligently. It could all too easily become a shallow ghost story or cliched horror novel. His colloquial, matter-of-fact style is something to do with the reason it isn’t, but it is more than that.
A review of The Antigone Poems by Marie Slaight and Terrence Tasker
Slaight’s poetry works perfectly with Terrence Tasker’s dark charcoal images. The pictures convey angry masks, faces, slightly abstract, timeless. The book was originally produced in the 1970s, and has been dedicated to Tasker, who passed away in 1992. The book itself is an exquisite artefact – something to keep and re-read. Though the poetry isn’t pleasant, it’s powerful, evocative and uncovers a universal vein of anguish that will resonate with all readers.
A review of Risk Savvy By Gerd Gigerenzer
The thrust of the book is that you can use such straightforward rules to cope with and take control of almost any real-world situation, from choosing how to invest your money, to picking a spouse, to deciding what to order from a restaurant menu.
A Conversation with Stuart Rojstaczer
The author of The Mathematician’s Shiva talks about his inspirations, how he came to fiction writing from a background in science, about the appeal of stories about academic life, about the autobiographical elements of the book, about the balance between comedy and tragedy, his characters, history and memory, and lots more.
A review of Faber & Faber Poetry Diary 2015
The book is a nice, pocket-book friendly hardcover, with thick, high quality pages, and an elastic to mark the week. The book has a week to a view, with enough room to record (in small writing) activities and appointments for each day (though not enough to write a poem, should you be sufficiently inspired – you’ll need another notebook for that). Each week there is a new poem, starting with Simon Armitage’s “Poetry”, and finishing with Stevie Smith’s “Not Waving Drowning”. The diary also features full colour images of book covers and a Faber poetry chronology.
A review of The 3…Qd8 Scandinavian: Simple and Strong by Daniel Lowinger
Daniel Lowinger makes a good case for an intriguing line of the Scandinavian (1.e4 d5 2.exd5 Qxd5 3.Nc3 Qd8), a favourite of GMs Josif Dorfman, Nikola Djukic and David Garcia. He argues that White’s knight is, or may easily become, misplaced on c3 and will probably have to move later. Therefore the loss of time involved in retreating the queen to its original square will be recuperated.
Chess Training for Post-Beginners A Basic Course in Positional Understanding by Yaroslav Srokovski
Twelve chapters, each devoted to a particular positional element: the open file, strong and weak squares, the passed pawn, good knight versus bad bishop (and vice versa), etc. A few classic examples, naturally, but modern games predominate. Yaroslav Srokovski’s annotations are instructive, not least because they are refreshingly objective for textbooks of this sort.
A review of Mikhail Botvinnik The Life and Games of a World Chess Champion by Andrew Soltis
We learn many things about him that we did not know but might well have guessed. For example, that he did his own ironing and was a demon declutterer. He had no qualms about throwing things away if he hadn’t used them for a period of years, reasoning that he didn’t really need them. ‘He couldn’t abide disorder,’ says his daughter. ‘His home had to be clean and everything in its place.’
A review of The Benko Gambit: Move by Move by Junior Tay
The Benko Gambit gives Black early pressure on the queenside and an initiative that often persists well into the endgame, a practical advantage being that Black’s position is generally easier to play. On the whole, the investment of a pawn represents good value.