One of the main premises of the book is that we can always change, and that we not only deserve to enjoy our lives and live creatively and powerfully, it’s our responsibility to try and do so. If that seems facile or new-agey, it certainly isn’t. It’s very easy to go down a specific career path and begin building up an image that is self-limiting and unsatisfying. Doing the exercises will take readers through a range of life areas including one’s career, one’s social life, one’s financial needs, one’s physical well-being, spirituality, and the community.