Some of the beliefs held by the community are shared in this small work with the readings provided in the form of meditations the Monks hope will lead the reader to a more abundant life.
A review of A Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein
As the title suggests, this is a very practical and application oriented book. It comes with an MP3 CD with guided meditations that follow the written ones in the book. These meditations are softly and clearly spoken by the Stahl, and are designed to address a range of situations. They are deeply relaxing and can, in particular, help with high-stress situations where the mind won’t stop racing.
A review of The Quiet by Paul Wilson
The Quiet is an easy to read book which steers clear of too much dogma and focuses instead on helping readers achieve their own sense of calm. It is written in simple plain language on nice matt recycled paper, with attractive turquoise diagrams.